self | affirm.

I am a spiritual being

my mind, body and spirit are in constant communication

they love each other.

Moving through life as an expression of pure abundance,

awareness that the creativity that comes from such a union is an act of love to the world.

I am basking in the beauty of what is birthed from such an act

a consciousness looking around at all that is before me

as a baby on it’s first few days of discovery

A genuine child-like curiosity

warming the spirit of divinity all around me

through breath, rhythm, rapid blood flowing.

A dance, an affirmation, just by being.

beauty | tumblr.

Thought I'd shed a bit of beauty into our lives this morning! When I'm not working or writing Im usually looking at images! I'm slightly obsessed with photos that depict any kind of nature, simplistic home decor, places around the world, or black culture celebrated, loved, and proud. These are my three most recent Tumblr posts. One of many outlets I use to image surf! I honestly believe the images I feed myself have a huge effect on my life. If I can see it I can imagine it, and my imagination turns into creation or manifestation. So today its beauty! I hope you feel beautiful today! I hope these images will help you radiate the beauty within! And I hope your radiating beauty will fill someone else's world with love and joy! If you know these photographers please comment below! For more, you can always check out my Tumblr here

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mind | meditation.

This is my small but precious meditation center I keep in my home. It is an altar of sorts where I keep my prayer beads, sage, sandalwood, palo santo, cowry shells, rocks from sacred places I've been, amethyst (my birthstone), a hair comb from Zanzi…

This is my small but precious meditation center I keep in my home. It is an altar of sorts where I keep my prayer beads, sage, sandalwood, palo santo, cowry shells, rocks from sacred places I've been, amethyst (my birthstone), a hair comb from Zanzibar and a prayer candle.

After being the person who woke up 10 minutes before I needed to walk out the door, spending much more money than necessary on lunch because of my lack of meal prep, and feeling very anxious about it all, I decided to get my life together. I wasn't taking care of myself. I've chosen to now schedule my mornings with a bit more love and self care. One part of my morning routine is meditation. Every time I get back into a consistent meditation practice, I'm amazed I went so long with out it. It is literally one the greatest things in the world! I would like to share some of the guided meditations that are warming my soul these days. 

The Meditation Mixtape!

Shelah Marie is something incredible! This is actually my second go round with this mixtape and it is even better as I've revisited her amazing guide to love, acceptance, and one's authentic voice. I had an amazing revelation during her meditation titled "Work." Realizing how much I desire to work outside in nature. She introduced me to the four part breathe I now use throughout my day. It has all around brought me so much peace. Go experience Shelah Marie and her Meditation Mixtape here

 

21 - Day Meditation Experience!

Thank GAWD my soul sistah put me up on this amazing 21 day experience. I started on day four but it has been awesome! One of my favorite women in the universe, Oprah and the wise Deepak Chopra have come together and brought so much light to my morning and my life these past couple of days. The insight, the mantras, the affirmations. It is just a very beautiful and fulfilling experience. Todays centering thought is,

Positive input nourishes me at every level.

This is very aligned for me. I have been noticing that I tend to pick out the negative things in a situation. If someone asks me "How was that restaurant?" There could be about four things that were amazing about it but I'll choose to share the one thing I didn't like. I'm noticing even in the smallest ways it is important to feed myself positivity, always. No matter if it's giving myself enough time in the morning to take care of me first, or telling myself how beautiful I am today. I want to become better at welcoming the people, places, content, and experiences that nourish my soul in a positive way. As well as making it my business to find ways to love on myself daily. You still have time to hop on this 21-Day Meditation Experience if your heart desires. It is so worth it! Find it here.

If you have any morning routines or guided meditations you'd like to share, please comment and tell us all about it. :)